Everyone expects to put on a few pounds around the holidays. But for the past 3 years I have managed to maintain my weight while still indulging in the delicious meals, treats and of course drinks. Not to brag, but this lady found her skin tight wedding dress the day after Thanksgiving a few years … More Holiday Meal 101
While I know there is another marathon in my future – it’s not on the calendar. And while it’s not on the calendar, I’m determined to work on my speed. Speed training is certainly something I lacked in my last training plan. I was really focused on building up my endurance and prepping for my … More What the Fartlek?!
My husband Alex loves happy hour. I’m not a fan of dollar drafts and half priced quesadillas. I hate feeling guilty when there isn’t something on the happy hour menu I want to eat, and at most places the happy hour menu is fried foods or fancy pizza aka ‘Flat Bread.’ Enter Truffles. Truffles is … More Happier Hour: Truffles
Honestly, I kind of always laughed at the people running with lights on their head. Not to mention how annoying the strobe lights are, beaming towards you at full speed from a cyclist. But after daylight savings time, I realized how dark – how freakin dark – it really is around Forest Park in the … More Safety Check: Head light
St. Louis is no Seattle, but it is home to a pretty impressive coffee shop culture. Off of a main St. Louis highway 64/40 (for-tea, not far-tea), in the middle of a series of lots filled with medical buildings, cookie cutter apartment buildings, a community college and various office buildings, sits Comit Coffee, a self … More Micro Bakery – It’s a thing