Holiday Meal 101

Everyone expects to put on a few pounds around the holidays. But for the past 3 years I have managed to maintain my weight while still indulging in the delicious meals, treats and of course drinks. Not to brag, but this lady found her skin tight wedding dress the day after Thanksgiving a few years … More Holiday Meal 101

What the Fartlek?!

While I know there is another marathon in my future – it’s not on the calendar. And while it’s not on the calendar, I’m determined to work on my speed. Speed training is certainly something I lacked in my last training plan. I was really focused on building up my endurance and prepping for my … More What the Fartlek?!