How to NOT want to Gag on Your Kale Smoothie

Almost every morning I have a kale smoothie, consisting of 8oz of OJ, three handfuls of kale, a handful of carrots and a cup of mixed frozen fruit.

Nasty, nasty kale, but oh so good for you.

Today we were out of OJ, and I needed a liquid substitute.

I went with water, which obviously adds no sweetness or tartness, desperately needed to balance out the kale. 

Here are a few things you can add to a kale smoothie to not gag on your green bevy:

  • Apple sauce
  • Lemon juice
  • Dates
  • Frozen fruit
  • Raspberries 
  • Blueberries
  • Bananas
  • Pineapple
  • OJ/Fruit Juice
  • Prunes
  • Green apple

 
What do you like to add to your green smoothies? 

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2 thoughts on “How to NOT want to Gag on Your Kale Smoothie

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