Almost every morning I have a kale smoothie, consisting of 8oz of OJ, three handfuls of kale, a handful of carrots and a cup of mixed frozen fruit.
Nasty, nasty kale, but oh so good for you.
Today we were out of OJ, and I needed a liquid substitute.
I went with water, which obviously adds no sweetness or tartness, desperately needed to balance out the kale.
Here are a few things you can add to a kale smoothie to not gag on your green bevy:
- Apple sauce
- Lemon juice
- Frozen fruit
- OJ/Fruit Juice
- Green apple