Picking Up Speed

For the past two years I have been convinced a 10 minute mile was my pace.  This past year I introduce regular speed workouts and I have truly seen a difference over time. TIME being the key word. One track workout did not make me Usain Bolt.  I was intimidated by the social media runners … More Picking Up Speed

Five motivators for when you’re laying in bed, debating to go for a run, or not

This morning I was supposed to run 4 miles. I woke up, turned to my left and asked my husband the loaded question, “are we going to the gym this morning.”  We didn’t.  In honor of this morning’s failure, here are five moments of motivation if your laying in bed, sitting on the couch, or … More Five motivators for when you’re laying in bed, debating to go for a run, or not

3,000 before 30

This weekend I celebrated by 28th birthday and another amazing, #blessed year. I traveled to amazing places with my husband, ran my first half marathon, ran my first full marathon, I started my blog, I made new friends, visited old friends and spent time with the ones I love. Hell, I met David Letterman this … More 3,000 before 30